It’s almost September. The new shoes have been bought. The uniform is labelled and the PE kit located after an unnecessarily stressful search of the house. You’ve spent hours preparing the children so that they are regulated and ready to embrace whatever the new school year brings. And for most parents, this is the end of the story. This is where they can stop and finally breathe. Back to School – box ticked. But for many ADHD parents, back to school isn't quite the glori

September is like New Year for parents ! We roll out of the summer holidays perhaps feeling a little sluggish and full of cocktails, ‘picky bits’ and BQQ food! September hits and we get hit with that thought: I really need to sort myself out. That ‘New Year, New Me’ feeling creeps in. But you don't need a drastic detox, a punishing new gym plan, or a rigid diet to feel like yourself again. Back to school doesn’t mean your life gets any less busy, so start with small steps and