Pola’s classes are rooted in connection, curiosity, and creating a space where people feel supported exactly as they are. Expect playful transitions that might challenge your brain as much as your body, balanced with softness, steadiness, and room to breathe. We love Pola's outfits on and off the mat! She takes inspiration from everyday life and weaves it into classes with a touch of whimsy, encouraging movement that feels creative, grounding, and joyful! When Pola is not on

Celebrate the Summer Solstice with your community in Liston Court Gardens Marlow in a free yoga class outside on the grass on Sunday 21st June at 7pm. Be outside in nature in beautiful Liston Court Gardens, Marlow with a class given by Kalyani Yoga, the class will be for all levels https://www.kalyaniyoga.co.uk/ Relax in peaceful Liston Court Gardens on your mat for the Summer Solstice This is a perfect chance to unwind, stretch, and connect with the community in person. Ev

Zoe Grayston runs The Grayston Clinic in Marlow, providing accredited award-winning Relationship Coaching to individuals, couples and organisations to resolve conflict, rebuild trust and create successful relationships at home and at work. We will present Zoe with a question from you every month and ask her advice. Zoe Grayston Zoe Grayston’s Answer: First of all, no, there is absolutely nothing wrong with you! But it does make sense why you would wonder. Society has conditio

One of the UK’s biggest Martial Arts Centres is right here in Marlow! The community at Roger Gracie Academy (RGA) has been running in Marlow, under one brand name or another, since 1996 when owner and founder Paul Busby opened his Martial Arts school, originally starting in Spinfield School. Having consistently grown over the years, Paul and RGA (Genesis Gym as it was known at the time), finally opened a full time Academy just across the road from the new location, above

An ADHD diagnosis, especially later in life, can bring a whole mix of emotions, often arriving all at once. For some, it feels empowering, like the missing piece of a jigsaw finally falling into place. For others, it can come with a sense of shock and a quiet grief for the years spent not knowing. Either way, it often leaves you with more questions than answers - the biggest one being, ‘What now?’ That’s where I come in. I’m Vicki, and I run Neon Mind – a coaching business