Our new Splash Pool is a dedicated enclosed swimming area within our beautiful freshwater lake, designed to provide a fun, safe and supervised way to enjoy the water throughout the summer. It is essential to book ahead as the sessions are selling out in advance Whether you're looking to cool off on a hot day, introduce little ones to the water, or simply enjoy some family fun by the lake, the Splash Pool is the perfect place to relax, swim and splash around. The new Splash Po

Ever wondered how GLP-1 medications actually work? They help to reduce appetite, they slow down how quickly food leaves the stomach, they help to regulate blood sugar levels. Eating nutrient dense food and taking supplements can do a very similar job. 57% of the UK average diet is ultra processed. This means there are nutrition gaps for most people. Food, like crisps, breakfast cereal and store brought bread are high in calories and contaivery little nutrition value. They cau

We love finding out about local people who have started a business that brings the community together, even better if it also explores the beautiful area that we live in too. Would you like to walk more with people and go on walks with a group rather than the same walk you do every week listening to a podcast? Shelley has set up the perfect opportunity to do just that, we spoke to Shelley to find out more about Circle of Steps. *My name is Shelley Davies-Carr and I launched C

· Expert tips for Marlow residents to beat the night-time heat this spring-summer. TEMPUR® SmartCool™ range provides relief during warmer nights – available in-store at TEMPUR® Marlow and online With a mini heatwave already disrupting our sleep this Spring, it is important to plan ahead to ensure we can stay cool and comfortable throughout the spring and summer months to maximise quality rest and sleep. TEMPUR® sleep specialist & sleep counsellor, Thomas Høegh Reisenhus,

We spotted Mikey Cook upside down on Instagram and we were compelled to talk to him about his new Aerial Yoga class he has just launched at Flow in Marlow. "My background in fitness started through a love of movement from a young age. I was always interested in dance and did gymnastics and trampolining at school. Years later, a friend convinced me to try Pole Fitness and I instantly fell in love with the creativity, strength and supportive atmosphere of the classes. That even

There’s a common belief that running and exercise “wear out” your joints — but in most cases, the opposite is true. Our bodies are designed to move. Whether it’s walking, running, strength training, yoga or simply staying active day to day, regular movement helps keep joints healthy, muscles strong and the body resilient as we age. At Marlow Movement Clinic, we regularly see people who have stopped exercising because they’re worried about damaging their knees, hips or back. O

We have a new guest burger at The Butcher's Tap & Grill in June supporting a charity close to our own high street. This month you can enjoy the delicious Angel & Rocket burger in honour of Abby, a valued member of the team. What's in the burger and does it have rocket it in...? Enjoy the delicious combination of Sriracha Chicken Thigh with Cheese, Rocket, Sweet Chilli Mayonnaise and an Onion ring on top! The Angel & Rocket burger available at The Butcher's Tap & Grill in Jun

Join our latest Soul Food webinar to discover how employers can engage five generations in one workforce. A wellbeing strategy that works for one group of employees might completely miss the mark for another. A part-time colleague. A store manager. A head office team member. A distribution worker. A parent. A carer. A graduate. A retiree returning to work. The modern workforce is not one audience: it is many. That’s why our next Soul Food webinar will explore how employ

Have you ever found yourself replaying a WhatsApp message for three days because someone replied with a ‘thumbs up’ emoji instead of something more positive? Or have you convinced yourself that someone was annoyed with you because they took a bit too long to reply? Or maybe criticism, awkward feedback or feeling left out hits you so hard that it feels physical and you end up wanting to run away and hide from shame? Vicki Clark, founder of Neon Mind That might be Rejection S

Check out this limited deal and local collaboration with Lazy Frog and Giggling Squid for Marlow guests every Tuesday in June 2026! Lazy Frog have teamed up with Giggling Squid in Marlow to offer guests 10% off any regular full-priced massage and a free starter from the menu at Giggling Squid. All you need to do is book a massage on any Tuesday in June at the Marlow salon. Mention this offer when booking, and you'll receive a 10% discount on your massage, plus a voucher for a

Pola’s classes are rooted in connection, curiosity, and creating a space where people feel supported exactly as they are. Expect playful transitions that might challenge your brain as much as your body, balanced with softness, steadiness, and room to breathe. We love Pola's outfits on and off the mat! She takes inspiration from everyday life and weaves it into classes with a touch of whimsy, encouraging movement that feels creative, grounding, and joyful! When Pola is not on

Celebrate the Summer Solstice with your community in Liston Court Gardens Marlow in a free yoga class outside on the grass on Sunday 21st June at 7pm. Be outside in nature in beautiful Liston Court Gardens, Marlow with a class given by Kalyani Yoga, the class will be for all levels https://www.kalyaniyoga.co.uk/ Relax in peaceful Liston Court Gardens on your mat for the Summer Solstice This is a perfect chance to unwind, stretch, and connect with the community in person. Ev

Zoe Grayston runs The Grayston Clinic in Marlow, providing accredited award-winning Relationship Coaching to individuals, couples and organisations to resolve conflict, rebuild trust and create successful relationships at home and at work. We will present Zoe with a question from you every month and ask her advice. Zoe Grayston Zoe Grayston’s Answer: First of all, no, there is absolutely nothing wrong with you! But it does make sense why you would wonder. Society has conditio

One of the UK’s biggest Martial Arts Centres is right here in Marlow! The community at Roger Gracie Academy (RGA) has been running in Marlow, under one brand name or another, since 1996 when owner and founder Paul Busby opened his Martial Arts school, originally starting in Spinfield School. Having consistently grown over the years, Paul and RGA (Genesis Gym as it was known at the time), finally opened a full time Academy just across the road from the new location, above

An ADHD diagnosis, especially later in life, can bring a whole mix of emotions, often arriving all at once. For some, it feels empowering, like the missing piece of a jigsaw finally falling into place. For others, it can come with a sense of shock and a quiet grief for the years spent not knowing. Either way, it often leaves you with more questions than answers - the biggest one being, ‘What now?’ That’s where I come in. I’m Vicki, and I run Neon Mind – a coaching business