It’s almost September. The new shoes have been bought. The uniform is labelled and the PE kit located after an unnecessarily stressful search of the house. You’ve spent hours preparing the children so that they are regulated and ready to embrace whatever the new school year brings. And for most parents, this is the end of the story. This is where they can stop and finally breathe. Back to School – box ticked. But for many ADHD parents, back to school isn't quite the glori

Marlow has been home to a community of Martial Arts enthusiasts for 30 years this September and to celebrate you can sign up to a new course at the Roger Gracie Academy to challenge yourself before we get to the end of the year. Think about how good that will feel, being stronger and getting to know more people in your local community. Originally started, and still run today by lifelong Marlow resident Paul Busby, the first class started in Spinfield School in September 199

September is like New Year for parents ! We roll out of the summer holidays perhaps feeling a little sluggish and full of cocktails, ‘picky bits’ and BQQ food! September hits and we get hit with that thought: I really need to sort myself out. That ‘New Year, New Me’ feeling creeps in. But you don't need a drastic detox, a punishing new gym plan, or a rigid diet to feel like yourself again. Back to school doesn’t mean your life gets any less busy, so start with small steps and

Rute Studio Marlow is a boutique Reformer Pilates and strength training studio, part of the Rute Studio family (alongside our Henley-on-Thames and Chalfont St Peter locations). Our Marlow studio is home to Rute Former, plus the Wunda Chair — precision-engineered, zero-impact, slow controlled resistance work that activates deep stabilising muscles. It's the next step beyond traditional Pilates. Rute Pilates Studio Marlow Opening Offers ⁠ ⁠Drop In (1 class): £27 ⁠ ⁠Rute Intro (

Marlow has long been synonymous with rowing. For many residents, the sight of eights gliding along the Thames is simply part of everyday life. For me, however, rowing became much more than a local pastime. Several years ago, I made the decision to step away from my career in financial services and commit fully to rowing for Leander Club. For three years, my life revolved around training, racing and pursuing performance at the highest level possible. People often ask whether m

With house prices remaining high and the cost of living continuing to put pressure on families, many parents and grandparents are choosing to help loved ones financially. Whether it is contributing towards a first home, paying university fees or helping an adult child through a difficult period, gifting can make a real difference. However, before transferring money, it is worth taking a step back to consider the legal and financial implications. A carefully planned gift can b

We are settled into the school holidays. This means extra meals to think about, no routine and kids who are somehow both "starving" and "not eating that" within the same sentence. Instagram-worthy Sunday batch cooking, with its labelled containers and colour-coded lunches, seems far from reality when you're juggling childcare, days out, a job and your own needs (if you can even remember what they are anymore!). Here's a meal prep approach that actually holds up: Lindsay Montg

The concept of FIRE (Financial Independence, Retire Early) has attracted growing attention in recent years. While the idea of leaving work decades before the traditional retirement age sounds appealing, FIRE is really about something much more valuable: having choices. Financial independence means reaching a point where your investments, pensions and savings can support your lifestyle without you being entirely dependent on employment income. For some, that may mean retiring

For many people, buying or selling a home is one of life's most exciting milestones. Yet it's fair to say that the process itself hasn't always kept pace with modern life. While we can now manage our banking, shopping and even medical appointments online, moving home often still relies on lengthy paperwork, repeated requests for the same information and long periods of waiting. Gemma Parr The good news is that this could soon begin to change. The government has announced pl

Ever wondered how GLP-1 medications actually work? They help to reduce appetite, they slow down how quickly food leaves the stomach, they help to regulate blood sugar levels. Eating nutrient dense food and taking supplements can do a very similar job. 57% of the UK average diet is ultra processed. This means there are nutrition gaps for most people. Food, like crisps, breakfast cereal and store brought bread are high in calories and contaivery little nutrition value. They cau

When we think about wellbeing, we often focus on physical fitness, nutrition and mental resilience. Yet one important part of overall wellbeing is often overlooked - knowing that your personal affairs are organised and up to date. Taking steps to put the right legal arrangements in place can bring a real sense of calm. It reduces uncertainty, protects the people you care about and ensures that, whatever happens, your wishes are clear. Making or reviewing your Wil A Will is th

We love finding out about local people who have started a business that brings the community together, even better if it also explores the beautiful area that we live in too. Would you like to walk more with people and go on walks with a group rather than the same walk you do every week listening to a podcast? Shelley has set up the perfect opportunity to do just that, we spoke to Shelley to find out more about Circle of Steps. *My name is Shelley Davies-Carr and I launched C

If you own a property in Marlow, there’s an increasing chance that your estate could be exposed to inheritance tax (IHT) in the not-too-distant future. With high local property values and recent legislative changes, the total value of your estate may be significantly higher than you realise. Sian Hinton-Woodier FPFS Two factors are now especially important. The first is the £2 million threshold, where valuable tax allowances begin to reduce. The second is the upcoming inclusi

Set in the heart of Marlow, just a minute’s stroll from the High Street and a stone’s throw from the Thames, Court Garden House blends Georgian elegance with friendly, modern hospitality. For couples dreaming of a sophisticated celebration wrapped in Marlow’s unique town charm, this historic house offers beautiful rooms, river‑adjacent photo spots, and the kind of stunning location that keeps the whole day flowing beautifully. A Georgian backdrop with modern comfort Built i

We spotted Mikey Cook upside down on Instagram and we were compelled to talk to him about his new Aerial Yoga class he has just launched at Flow in Marlow. "My background in fitness started through a love of movement from a young age. I was always interested in dance and did gymnastics and trampolining at school. Years later, a friend convinced me to try Pole Fitness and I instantly fell in love with the creativity, strength and supportive atmosphere of the classes. That even

There’s a common belief that running and exercise “wear out” your joints — but in most cases, the opposite is true. Our bodies are designed to move. Whether it’s walking, running, strength training, yoga or simply staying active day to day, regular movement helps keep joints healthy, muscles strong and the body resilient as we age. At Marlow Movement Clinic, we regularly see people who have stopped exercising because they’re worried about damaging their knees, hips or back. O

Join our latest Soul Food webinar to discover how employers can engage five generations in one workforce. A wellbeing strategy that works for one group of employees might completely miss the mark for another. A part-time colleague. A store manager. A head office team member. A distribution worker. A parent. A carer. A graduate. A retiree returning to work. The modern workforce is not one audience: it is many. That’s why our next Soul Food webinar will explore how employ

Have you ever found yourself replaying a WhatsApp message for three days because someone replied with a ‘thumbs up’ emoji instead of something more positive? Or have you convinced yourself that someone was annoyed with you because they took a bit too long to reply? Or maybe criticism, awkward feedback or feeling left out hits you so hard that it feels physical and you end up wanting to run away and hide from shame? Vicki Clark, founder of Neon Mind That might be Rejection S

When someone can no longer make decisions for themselves and has not put a Lasting Power of Attorney in place, the Court of Protection can step in. An application to the Court allows decisions to be made about a person’s finances, property, health or welfare, either on an ongoing basis through a deputyship or for a specific one-off issue. This article explains what the Court of Protection does, when an application may be needed, and what the process involves. What is the Cour

By Sian Hinton-Woodier FPFS, Amber River Premier Most people do not make bad financial decisions. In fact, the biggest issue is often something much quieter. Putting things off. Whether it is reviewing pensions, sorting savings, or making important financial decisions, it is very common to think: “I’ll deal with it later.” At the time, it feels harmless. Life is busy, there are always more immediate priorities, and finances can often feel complex or overwhelming. But over tim