If your body has started feeling like it's playing by a different rulebook lately, you're not imagining it. Perimenopause can bring changes in energy, sleep, mood and weight distribution, often years before periods actually stop. It’s, not just these huge changes women need to navigate, it is also the confusing and conflicting advice that follows: cut carbs, cut calories, exercise differently, cut out the foods you love, take a cocktail of supplements… Perimenopause is a time