If your body has started feeling like it's playing by a different rulebook lately, you're not imagining it. Perimenopause can bring changes in energy, sleep, mood and weight distribution, often years before periods actually stop. It’s, not just these huge changes women need to navigate, it is also the confusing and conflicting advice that follows: cut carbs, cut calories, exercise differently, cut out the foods you love, take a cocktail of supplements… Perimenopause is a time

We are settled into the school holidays. This means extra meals to think about, no routine and kids who are somehow both "starving" and "not eating that" within the same sentence. Instagram-worthy Sunday batch cooking, with its labelled containers and colour-coded lunches, seems far from reality when you're juggling childcare, days out, a job and your own needs (if you can even remember what they are anymore!). Here's a meal prep approach that actually holds up: Lindsay Montg