Discover what your local health food shop has to offer you and visit them on their free open day event this September. The store is packed full of supplements, herbal remedies, health foods, natural products for your face and body and even your home. They also have qualified Nutritional Therapists to answer any questions that you have and give advice on the supplements they have in-store. Meet their suppliers on the 18th of September and sample some free products too.

September is like New Year for parents ! We roll out of the summer holidays perhaps feeling a little sluggish and full of cocktails, ‘picky bits’ and BQQ food! September hits and we get hit with that thought: I really need to sort myself out. That ‘New Year, New Me’ feeling creeps in. But you don't need a drastic detox, a punishing new gym plan, or a rigid diet to feel like yourself again. Back to school doesn’t mean your life gets any less busy, so start with small steps and

Ever wondered how GLP-1 medications actually work? They help to reduce appetite, they slow down how quickly food leaves the stomach, they help to regulate blood sugar levels. Eating nutrient dense food and taking supplements can do a very similar job. 57% of the UK average diet is ultra processed. This means there are nutrition gaps for most people. Food, like crisps, breakfast cereal and store brought bread are high in calories and contaivery little nutrition value. They cau