Discover what your local health food shop has to offer you and visit them on their free open day event this September. The store is packed full of supplements, herbal remedies, health foods, natural products for your face and body and even your home. They also have qualified Nutritional Therapists to answer any questions that you have and give advice on the supplements they have in-store. Meet their suppliers on the 18th of September and sample some free products too.

Ever wondered how GLP-1 medications actually work? They help to reduce appetite, they slow down how quickly food leaves the stomach, they help to regulate blood sugar levels. Eating nutrient dense food and taking supplements can do a very similar job. 57% of the UK average diet is ultra processed. This means there are nutrition gaps for most people. Food, like crisps, breakfast cereal and store brought bread are high in calories and contaivery little nutrition value. They cau