Have you ever found yourself replaying a WhatsApp message for three days because someone replied with a ‘thumbs up’ emoji instead of something more positive? Or have you convinced yourself that someone was annoyed with you because they took a bit too long to reply? Or maybe criticism, awkward feedback or feeling left out hits you so hard that it feels physical and you end up wanting to run away and hide from shame? Vicki Clark, founder of Neon Mind That might be Rejection S

An ADHD diagnosis, especially later in life, can bring a whole mix of emotions, often arriving all at once. For some, it feels empowering, like the missing piece of a jigsaw finally falling into place. For others, it can come with a sense of shock and a quiet grief for the years spent not knowing. Either way, it often leaves you with more questions than answers - the biggest one being, ‘What now?’ That’s where I come in. I’m Vicki, and I run Neon Mind – a coaching business