There's an exciting new fitness concept opening in Marlow in August, with an open day on Saturday 1st August and officially open on Monday 3rd August. We spoke to Beth, Head Strength Coach to find out more about the space and what will make Cultivate Fitness such a great place to train and find your fitness tribe! What is the concept of Cultivate Fitness and what types of classes do you offer? Joining a gym is easy, actually sticking at it is the hard bit, that's what Cultiv

We spotted Mikey Cook upside down on Instagram and we were compelled to talk to him about his new Aerial Yoga class he has just launched at Flow in Marlow. "My background in fitness started through a love of movement from a young age. I was always interested in dance and did gymnastics and trampolining at school. Years later, a friend convinced me to try Pole Fitness and I instantly fell in love with the creativity, strength and supportive atmosphere of the classes. That even